Pick Only One Exercise, and Some Muscles Won't Get the Work. Which Ones?
Whole-body movement does not load every muscle equally, so complementary exercises can cover demands that repeating one movement leaves untrained.
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The 1% Treadmill Incline Doesn't Fully Reproduce Outdoor Running, Research Suggests
Treadmill running shares many movement patterns with outdoor running, but physiological demands can differ with speed, equipment and the runner.