Journal article · 2019
Exercise Snacking to Improve Muscle Function in Healthy Older Adults: A Pilot Study
Journal of aging research
Evidence library
Bibliographic records and reader-friendly guides to sources cited by the journal.
Journal article · 2019
Journal of aging research
Journal article · 2022
Exercise and sport sciences reviews
Journal article · 2014
Advances in Physiology Education
Exercise can help muscles use blood sugar even when their response to insulin is impaired. In type 2 diabetes, insulin has difficulty getting muscle cells to bring glucose inside, but muscle contraction can activate partly separate…
Journal article · 2022
European Journal of Preventive Cardiology
Choosing exercise intensity after cardiovascular disease requires more than selecting a standard heart-rate zone. The authors recommend using an exercise test to identify breathing thresholds, distinct changes in breathing as effort increases, for most patients. They…
Journal article · 2015
Scandinavian Journal of Medicine & Science in Sports
Journal article · 2023
Nature Reviews Molecular Cell Biology
Exercise changes muscle through more than the energy used during a session. The question is how a brief demand becomes a longer-term adjustment in strength, fuel use, and endurance. The authors connect immediate responses to repeated…
Journal article · 2023
Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA
Journal article · 2023
British Journal of Sports Medicine
Which kinds of exercise can lower resting blood pressure? Data from 270 randomized trials involving 15,827 participants were combined to compare training methods. The pooled estimates showed reductions with aerobic exercise, dynamic resistance exercise, combined training,…
Journal article · 2024
Journal of sport and health science
Journal article · 2021
Physiological Reviews
Journal article · 2021
Journal of the American College of Cardiology
A heart adapted to training can look different without being diseased, but fitness does not settle every cardiac question. The authors examine exercise-related changes and how to evaluate athletes with possible or known cardiovascular disease. A…
Journal article · 2021
The journal of pain
Journal article · 2024
Sports medicine (Auckland, N.Z.)
Journal article · 2013
Journal of Molecular Medicine
A signal that protects tissue during an injury can have a different role when it stays active. Adenosine, a chemical messenger outside cells, illustrates this problem. During stress such as low oxygen, molecules released by cells…
Journal article · 2003
Clinical Chemistry and Laboratory Medicine
The amount of a nutrient in food is not necessarily the amount the intestine absorbs. This is especially relevant to compounds that dissolve in fat, including fat-soluble vitamins, carotenoids—the pigments in many plants—and phytosterols, or plant…
Journal article · 2024
Food Chemistry: X
Journal article · 2022
Healthcare (Basel, Switzerland)
Journal article · 1999
Journal of Applied Physiology
Do relatives show similar changes in aerobic fitness when they follow the same training program? Researchers studied 481 previously sedentary adults from 98 two-generation families during 20 weeks of exercise training. Maximal oxygen uptake increased by…
Webpage · 2024
Journal article · 2023
Sports Medicine
What does feeling tired tell someone about what they can still do? Researchers propose separating the experience of fatigue from measurable changes in physical or mental performance. Either can change without an equivalent change in the…
Journal article · 2025
Sports Medicine - Open
Journal article · 2014
Bio-Medical Materials and Engineering
Journal article · 2015
Anais brasileiros de dermatologia
Journal article · 2023
Anais brasileiros de dermatologia