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Evidence library

Journal Sources

Bibliographic records and reader-friendly guides to sources cited by the journal.

1417 public sources How sources are reviewed

Journal article · 2018

Adaptations to Endurance and Strength Training

David C. Hughes, Stian Ellefsen, Keith Baar

Cold Spring Harbor Perspectives in Medicine

Getting stronger and improving endurance are not always competing goals. The authors examine how muscle, nerves, and energy-producing machinery respond to different kinds of training. A useful example comes from well-trained endurance athletes: a nine-week program…

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Journal article · 2025

Addressing Dietary Fiber Terminology Consistency: Insights From a Multidisciplinary Roundtable and Establishment of the Dietary Fiber Ontology Working Group

Shavawn M. Forester, Emily M. Reyes, Joanne L. Slavin, et al.

Nutrition Today

What does the fiber number on a food label actually describe? Experts from nutrition, laboratory analysis and food-data research discuss why dietary fiber terminology is inconsistent. Different definitions and measurement methods can capture different components, making…

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Journal article · 2006

Adipose Tissue as an Endocrine Organ

Rexford S. Ahima

Obesity

Body fat is more than stored energy: it also helps the body decide how to use that energy. Fat tissue releases hormones and other signals involved in appetite, blood-sugar control, immunity, and reproduction. The authors describe…

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Journal article · 2019

Advances in the physiology of gastric emptying

Goyal RK, Guo Y, Mashimo H

Neurogastroenterology & Motility

The stomach's job is not simply to push a meal onward as fast as possible. It must make room, grind food, and regulate delivery into the small intestine. The authors describe how opposing nerve pathways, digestive…

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Journal article · 2026

American College of Sports Medicine Position Stand. Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews

BRAD S. CURRIER, ALYSHA C. D’SOUZA, MARIA A. FIATARONE SINGH, et al.

Medicine & Science in Sports & Exercise

A useful strength program does not have to begin with a search for the perfect routine. The authors synthesized 137 systematic reviews of resistance training in healthy adults. Training improved strength, muscle size, and several measures…

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