Does Your Walking Pace Matter as Much as Your Minutes for Blood Pressure?
Walking can lower resting blood pressure on average, but research does not establish one exact duration or pace that works equally for everyone.
Wikis
Hypertension describes persistently elevated arterial blood pressure, distinguishing a sustained condition from a single rise during stress or activity.
Hypertension is persistently elevated arterial blood pressure. Blood pressure is described with a systolic value, the pressure during ventricular contraction, and a diastolic value, the pressure between beats. Hypertension is important as a sustained state rather than as a single momentary rise, because blood pressure naturally varies with activity, stress, sleep, and measurement conditions .1
Most people with hypertension have no specific symptoms. The condition is identified by blood-pressure measurements; the World Health Organization defines hypertension in adults as systolic blood pressure of 140 mmHg or higher and/or diastolic blood pressure of 90 mmHg or higher when measured on two different days. This distinguishes sustained hypertension from a single isolated elevation .1
If untreated, hypertension can contribute to serious damage involving the heart, brain, and kidneys. The term itself refers to the sustained blood-pressure abnormality, not to any one of its possible complications .1
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Walking can lower resting blood pressure on average, but research does not establish one exact duration or pace that works equally for everyone.