Which Is Worse: High-Fructose Corn Syrup or Other Sugars?
High-fructose corn syrup has not consistently caused greater weight gain than sucrose when calorie intake is comparable in controlled studies.
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How Your Body Uses Carbs, Protein, and Fat
Macronutrients provide different metabolic options after digestion, so carbohydrate, protein, and fat do not serve interchangeable roles in the body.