The 10% Running Rule Sounds Safe, but Does the Evidence Support It?
The 10% running rule cannot guarantee injury prevention, and evidence about single-run distance increases does not establish a safe weekly mileage rule.
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What Does Training Volume Measure?
Training volume measures how much exercise occurs over time, but the calculation must fit the activity and does not capture every aspect of load.
Four Variables That Help Organize an Exercise Program
The FITT framework organizes exercise planning around four adjustable variables, helping match the training stimulus to individual goals.