Why People Can Respond Differently to the Same Calorie Change?
Weight change depends on energy balance, but differences in physiology and adaptation mean similar calorie changes can produce different results.
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Which Is Worse: High-Fructose Corn Syrup or Other Sugars?
High-fructose corn syrup has not consistently caused greater weight gain than sucrose when calorie intake is comparable in controlled studies.
The Many Jobs of Lipids in Your Body
Lipids do more than store energy, with different forms serving essential roles in the structures and signals that keep the body working.
What Makes You Feel Hungry or Full
Hunger and fullness emerge as brain circuits combine signals from the body with sensory experiences and the circumstances surrounding eating.
Why Fat Burning Is Not the Same as Fat Loss
Low-carbohydrate diets can increase fat burning, but losing stored body fat still requires an energy deficit sustained over time.