Whole or Blended Fruit: Does the Same Portion Affect Blood Sugar Differently?
Blending fruit does not reliably predict a larger short-term blood-glucose rise from a matched portion in the healthy adults studied.
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When Almond Butter Is Just Almonds, Does Your Body Get the Same Calories?
Whole almonds yielded less metabolizable energy than pure almond butter in a small feeding trial, with access to fat a plausible explanation.