The Brain-Age Score Got Younger on the MRI. Did the Brain, or Just the Reading?
Exercise can shift some MRI-based brain-age estimates, but changes depend on the model and do not demonstrate literal reversal of brain aging.
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If the Photos Look the Same, Is the Training Still Doing Anything?
Exercise can improve bone density and muscle fat infiltration in studied groups, but these imaging measures describe different aspects of tissue health.
Is There Really a Diet That Helps Keep Your Brain Healthy as You Age?
Brain-healthy dietary patterns show promising observational links, but trials do not establish one superior diet or a single food that protects cognition.