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Flexibility reflects joint structure and surrounding tissues as well as stretch tolerance, so similar limits in movement can have different causes.

The pelvis limits movement through strong bony connections, providing a stable base that transfers upper-body weight toward the lower limbs.

A simple resistance-training program builds a repeatable routine around major muscle groups, with demands that can change as performance improves.

Health-related fitness describes several distinct qualities, so strength in one area does not necessarily mean equal ability across the others.