Webpage · 2024
Evidence library
Journal Sources
Bibliographic records and reader-friendly guides to sources cited by the journal.
1417
public sources
How sources are reviewed
Journal article · 2025
Technology-Enabled Exercise "Snacks" Are Feasible to Perform in a Real-World Setting: A Randomized Controlled Trial
Scandinavian journal of medicine & science in sports
Journal article · 2018
Tendinous Inscriptions of the Rectus Abdominis: A Comprehensive Review
Cureus
Do the segmented patterns of abdominal muscles follow the same layout in everyone? The rectus abdominis, the paired muscle at the front of the abdomen, is crossed by connective-tissue bands called tendinous inscriptions. Their number, shape,…
Journal article · 2013
Terminology and classification of muscle injuries in sport: the Munich consensus statement
British Journal of Sports Medicine
Journal article · 2020
Test-Retest Reliability of the One-Repetition Maximum (1RM) Strength Assessment: a Systematic Review
Sports Medicine - Open
A heavier lift can suggest progress, but first the test needs to give reasonably consistent results. Evidence from 32 studies involving 1,595 participants supports the repeatability of the one-repetition maximum, the heaviest weight lifted once with…
Journal article · 2023
The (over)use of SMART goals for physical activity promotion: A narrative review and critique
Health Psychology Review
An exercise goal can look well organised on paper and still be poorly suited to the person pursuing it. The familiar SMART checklist commonly means specific, measurable, achievable, realistic and time-bound. Examining its use in physical…
Journal article · 2012
The 5 alpha-reductase isozyme family: a review of basic biology and their role in human diseases
Advances in urology
Journal article · 2016
The ASA Statement on p-Values: Context, Process, and Purpose
The American Statistician
A result labeled statistically significant can sound more conclusive than the evidence warrants. The statement explains what a p-value can and cannot establish. It describes how unusual a statistical result would be under a specified model…
Journal article · 2025
The Acute and Chronic Effects of Superset Resistance Training Versus Traditional Resistance Training: A Narrative Review
J Strength Cond Res
Journal article · 2022
The Association Between Running Injuries and Training Parameters: A Systematic Review
Journal of Athletic Training
Can mileage, pace or training frequency explain who develops a running injury? Researchers examined 36 articles involving 23,047 runners. About 26% sustained a running-related injury across the included studies, but follow-up periods and injury definitions varied…
Journal article · 2013
The Behavior Change Technique Taxonomy (v1) of 93 Hierarchically Clustered Techniques
Annals of Behavioral Medicine
A program described as behavioral support can contain very different activities from another program with the same label. The researchers addressed that problem by developing shared names and definitions for techniques intended to change behavior. Expert…
Journal article · 2022
The Benefits of Physical Activity for People with Obesity, Independent of Weight Loss: A Systematic Review
International Journal of Environmental Research and Public Health
Can exercise be worthwhile when body weight barely changes? Researchers examined 14 intervention studies in adults with obesity that assessed health outcomes beyond weight loss. The studies covered fitness, metabolic measurements, cellular changes and aspects of…
Journal article · 2016
The Biochemistry and Physiology of Mitochondrial Fatty Acid β-Oxidation and Its Genetic Disorders
Annu Rev Physiol
Journal article · 2015
The CardioMetabolic Health Alliance: Working Toward a New Care Model for the Metabolic Syndrome
J Am Coll Cardiol
Journal article · 2025
The Colonic Crypt: Cellular Dynamics and Signaling Pathways in Homeostasis and Cancer
Cells
A healthy colon lining depends on more than making new cells. Those cells also need to develop into the right types and remain organized. Colonic crypts, small pockets within the lining, provide a setting where stem…
Journal article · 2026
The Components of Physical Fitness: A Roundtable Statement by the American College of Sports Medicine
Medicine & Science in Sports & Exercise
Being fit can mean different things depending on what you need your body to do. An expert panel organizes adult fitness into five connected areas: cardiorespiratory fitness, muscular fitness, body composition, neuromotor fitness, and flexibility. In…
Journal article · 2025
The Consistency of Primary, Secondary and Tertiary Prevention Definitions in the Context of Musculoskeletal Sports Injuries: A Rapid Review and Critical Exploration of Common Terms of Usage
Sports Medicine - Open
Journal article · 2018
The Effect of Angle and Velocity on Change of Direction Biomechanics: An Angle-Velocity Trade-Off
Sports Medicine
A sharp turn is a different physical task from a gentle change of course, even when both are called agility drills. The authors examine how turning angle and approach speed change braking, movement technique, and knee…
Journal article · 2025
The Effect of Anthocyanins on Cognition: A Systematic Review and Meta-analysis of Randomized Clinical Trial Studies in Cognitively Impaired and Healthy Adults
Current nutrition reports
Journal article · 2021
The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term Post-exercise Recovery: a Systematic Review and Meta-analysis
Sports Medicine - Open
Refilling muscle fuel after exercise is not the same question as repairing muscle tissue. In 10 trials involving 86 people, carbohydrate was compared with water or a drink without calories during short-term recovery. The estimated effect…