Journal article · 2024
The Effect of Cooking and Cooling Chickpea Pasta on Resistant Starch Content, Glycemic Response, and Glycemic Index in Healthy Adults
Metabolites
Evidence library
Journal Sources
Bibliographic records and reader-friendly guides to sources cited by the journal.
1417
public sources
How sources are reviewed
Journal article · 2023
The Effect of Gut-Training and Feeding-Challenge on Markers of Gastrointestinal Status in Response to Endurance Exercise: A Systematic Literature Review
Sports Medicine
Eating during endurance exercise can provide useful fuel while also causing digestive discomfort. Repeated practice with food or drinks may help, but the evidence does not show that every part of digestion adapts. Eight studies examined…
Report · 2024
The Effect of Protein Intake on Health: A Systematic Review
Agency for Healthcare Research and Quality
Journal article · 2021
The Effect of a Single Bout of Continuous Aerobic Exercise on Glucose, Insulin and Glucagon Concentrations Compared to Resting Conditions in Healthy Adults: A Systematic Review, Meta-Analysis and Meta-Regression
Sports medicine (Auckland, N.Z.)
Journal article · 2021
The Effectiveness of Neuromuscular Warmups for Lower Extremity Injury Prevention in Basketball: A Systematic Review
Sports Medicine - Open
Journal article · 2021
The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Frontiers in Physiology
Journal article · 2024
The Effects of Diet, Dietary Supplements, Drugs and Exercise on Physical, Diagnostic Values of Urine Characteristics
Nutrients
A change in urine can be a clue, but it is not a diagnosis by itself. Foods, supplements, medicines, exercise, and illness can all affect its appearance or laboratory measurements. The paper cites estimates that roughly…
Journal article · 2020
The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis
Sports Medicine
Study type: Systematic review and meta-analysis. Open access; this note is based on the full text. Does exercise performance reliably change across the menstrual cycle? The review included 78 studies involving 1,193 women with regular natural…
Book chapter · 2010
The Exocrine Pancreas: Water and Ion Secretion from the Pancreatic Ductal System
Morgan & Claypool Life Sciences
Journal article · 2022
The HERITAGE Family Study: A Review of the Effects of Exercise Training on Cardiometabolic Health, with Insights into Molecular Transducers
Medicine & Science in Sports & Exercise
How much can exercise change when the scale barely moves? A large family-based research program followed previously sedentary adults through 20 weeks of supervised cycling. Average maximal oxygen uptake, a measure of aerobic fitness, increased by…
Book chapter · 2015
The Impact of Food Bioactives on Health: in vitro and ex vivo models [Internet]: General Introduction
Springer
Journal article · 2026
The Impact of Macronutrient Ordering on Postprandial Glycaemic Control in Diabetes: A Systematic Review
Endocrinology, diabetes & metabolism
Journal article · 2019
The Impact of Step Reduction on Muscle Health in Aging: Protein and Exercise as Countermeasures
Frontiers in Nutrition
A temporary loss of everyday movement can matter even without complete bed rest. In one experiment discussed here, older adults with overweight or obesity and prediabetes reduced walking to fewer than 1,000 steps a day for…
Journal article · 2022
The Impact of Training on the Loss of Cardiorespiratory Fitness in Aging Masters Endurance Athletes
International Journal of Environmental Research and Public Health
Losing endurance with age is not the same as losing endurance because training has changed. The authors examined long-term evidence in masters endurance athletes, mainly runners, alongside research on stopping and restarting exercise. Across six long-term…
Journal article · 2024
The Importance of Recovery in Resistance Training Microcycle Construction
Journal of Human Kinetics
A workout can fit neatly into a calendar and still leave too little recovery for the next demanding session. The authors examined 24 studies of recovery between resistance-training sessions. Training to failure, higher volumes, and certain…
Journal article · 2021
The Intestinal Epithelium - Fluid Fate and Rigid Structure From Crypt Bottom to Villus Tip
Front Cell Dev Biol
The intestinal lining has to keep working while constantly replacing its cells. This paper explains how local signals preserve an organized surface even as cells move and change their roles. It brings together cell-tracing experiments, gene-activity…
Journal article · 2020
The M-band: The underestimated part of the sarcomere
Biochimica et Biophysica Acta Molecular Cell Research
What keeps a muscle's pulling filaments aligned when the forces on them are unequal? The M-band, a structure at the centre of each contractile unit, links thick filaments into an organised network. Proteins called myomesins provide…
Book chapter · 2016
The Measurement of Lipids, Lipoproteins, Apolipoproteins, Fatty Acids, and Sterols, and Next Generation Sequencing for the Diagnosis and Treatment of Lipid Disorders
Endotext [Internet]
Journal article · 2024
The Mediterranean-Dietary Approaches to Stop Hypertension Intervention for Neurodegenerative Delay (MIND) Diet for the Aging Brain: A Systematic Review
Advances in nutrition (Bethesda, Md.)