Evidence library
Journal Sources
Bibliographic records and reader-friendly guides to sources cited by the journal.
1417
public sources
How sources are reviewed
Journal article · 2025
The athletes heart—from acute stimulus to chronic adaptation
British Medical Bulletin
A trained heart can look different on a scan without that difference automatically meaning disease. Repeated exercise can change the size and function of all four heart chambers. The pattern depends on more than whether someone…
Journal article · 2012
The basic science of the patella: structure, composition, and function
J Knee Surg
Journal article · 2014
The biology and medical implications of interleukin-6
Cancer immunology research
Journal article · 1985
The cariogenic potential of foods: a critical review of current methods
International Dental Journal
How can a food's effect on teeth be judged without confusing acid production with tooth decay? Tests of plaque, the bacterial film on teeth, can show whether a food leads to acid formation. The author reports…
Journal article · 2024
The complexity of coffee and its impact on metabolism
The Journal of endocrinology
Journal article · 2012
The consensus sleep diary: standardizing prospective sleep self-monitoring
Sleep
Journal article · 2011
The creatine kinase system and pleiotropic effects of creatine
Amino Acids
Cells need energy at the right place and moment, especially when demand rises suddenly. This paper explains how creatine and the enzyme creatine kinase help meet that challenge. Creatine can become phosphocreatine, a reserve that rapidly…
Journal article · 2006
The definition of weight maintenance
International Journal of Obesity
Maintaining body weight does not necessarily mean that every measurement stays identical. The authors examine how to define long-term weight maintenance in adults when measurements contain error and normal fluid changes affect the number on the…
Journal article · 2004
The digestion of dietary triacylglycerols
Progress in Lipid Research
Digesting fat is not just a matter of separating “good” fats from “bad” ones. The arrangement of a fat molecule also affects what digestive enzymes can release. Most dietary fat comes as triacylglycerols, molecules with three…
Journal article · 2023
The effect of caffeine on subsequent sleep: A systematic review and meta-analysis
Sleep medicine reviews
Journal article · 2026
The effect of exercise characteristics on HbA1c and other cardiovascular risk factors in adults with type 2 diabetes: a systematic review and meta-analysis of randomised controlled trials
Cardiovascular diabetology
Journal article · 2012
The effect of heat applied with stretch to increase range of motion: a systematic review
Physical Therapy in Sport
Does warming tissue add anything to the movement gained from stretching alone? Researchers combined results from 12 studies involving 352 healthy participants. Overall, heat plus stretching produced greater improvements in range of motion than stretching alone,…
Journal article · 2022
The effect of high-fructose corn syrup vs. sucrose on anthropometric and metabolic parameters: A systematic review and meta-analysis
Frontiers in Nutrition
Choosing between high-fructose corn syrup and table sugar can look like a major health decision, but the direct comparison is less clear-cut. Researchers combined four articles with nine intervention arms involving 767 adults in the United…
Journal article · 2014
The effect of rate of weight loss on long-term weight management: a randomised controlled trial
The Lancet Diabetes & Endocrinology
Does losing weight quickly mean regaining more of it later? In a hospital-based study, 200 adults with obesity entered either a 12-week rapid-loss program or a 36-week gradual-loss program. Both aimed for a 15% reduction in…
Journal article · 2026
The effectiveness and adaptiveness of suppressing unwanted thoughts
Psychonomic Bulletin & Review
Journal article · 2014
The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials
British Journal of Sports Medicine
Journal article · 2012
The effectiveness of neuromuscular warm-up strategies, that require no additional equipment, for preventing lower limb injuries during sports participation: a systematic review
BMC Medicine
Journal article · 2012
The effects of endurance, strength, and power training on muscle fiber type shifting
Journal of Strength and Conditioning Research
How far can training change the kind of muscle someone has? Evidence from endurance, strength and power training shows that some shifts are well established, especially between faster fiber subtypes. Changes between slow and fast categories…
Journal article · 2025
The effects of the mediterranean diet supplemented with olive oils on pro-inflammatory biomarkers and soluble adhesion molecules: a systematic review and meta-analysis of randomized controlled trials
Nutrition & metabolism
Journal article · 2025
The energetic cost of human walking as a function of uneven terrain amplitude
Journal of Experimental Biology
Journal article · 2026
The evidence for constrained total energy expenditure in humans and other animals
Current biology : CB