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How to Build an Exercise Plan You Can Stick With

A sustainable exercise plan starts with manageable demands and adapts to everyday barriers, giving continued participation room to survive disruptions.

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Nutrition Can Become More Challenging With Age

Older adults may need fewer calories while still needing nutrient-rich foods, making adequate nutrition within a smaller intake more challenging.

Walking figure beside a kettlebell and rolled exercise mat.

Physical Activity vs. Exercise: What’s the Difference?

Physical activity includes everyday movement that uses energy, while exercise adds planned, structured repetition to improve or maintain fitness.