Alpekin

Evidence library

Journal Sources

Bibliographic records and reader-friendly guides to sources cited by the journal.

1417 public sources How sources are reviewed

Journal article · 2023

Plyometric Jump Training Exercise Optimization for Maximizing Human Performance: A Systematic Scoping Review and Identification of Gaps in the Existing Literature

Ekaitz Dudagoitia Barrio, Rohit K. Thapa, Francisca Villanueva-Flores, et al.

Sports

Choosing a jump exercise means choosing a particular training challenge, but research does not cover every choice equally. The authors mapped 69 studies comparing types of plyometric jump training in healthy participants. Vertical jumping was measured…

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Journal article · 2016

Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance

D. Travis Thomas, Kelly Anne Erdman, Louise M. Burke

Journal of the Academy of Nutrition and Dietetics

Eating for athletic performance is more than choosing a protein target. The authors connect overall energy intake, carbohydrate availability, protein, fluids, and recovery to the demands of training and competition. They describe protein intakes of 1.2–2.0…

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Journal article · 2017

Postexercise muscle glycogen resynthesis in humans

Burke LM, van Loon LJC, Hawley JA

Journal of Applied Physiology

Refueling after exercise is partly a question of how soon the muscles need to work hard again. Glycogen, carbohydrate stored in muscle, can fall substantially during demanding exercise. The paper examines how human muscles rebuild those…

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Journal article · 2019

Practical Hydration Solutions for Sports

Luke N Belval, Yuri Hosokawa, Douglas J Casa, et al.

Nutrients

A useful hydration plan depends on the exercise being done and the conditions around it. Sweat losses vary with effort, duration, weather, clothing, and the individual, while sports differ in when drinking is possible. Typical losses…

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